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Kiwi

Brand : 

Sargodha Organic

Fresh, nutrient-packed produce for a healthy diet.

From: AED 5.08500g (Inc. VAT)

0 days 00 hr 00 min 00 sc
Best Suited for These Diets
Guaranteed Clean & Safe

Details

Kiwi is a sweet-tart tropical fruit with vibrant green flesh and tiny black seeds. Naturally juicy and refreshing, it’s perfect for fruit salads, smoothies, or a simple healthy snack

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
🟣 Keto. – Limited suitability; portion control or modifications may be needed.  Net Carbs per 100g: 12g One small kiwi (about 50g) 
🟩 DASH . – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian . – Fully suitable for this diet.  Can be consumed freely.
🟣 Low-FODMAP . – Limited suitability; portion control or modifications may be needed..  Do not consume more than 4 small kiwis
🟣 SIBO (Phase 1). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 1 piece
🟣 SIBO (Phase 2). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 1 piece
🟩 Paleo. – Fully suitable for this diet
🟩 Vegan. – Fully suitable for this diet
🟩 Vegetarian. – Fully suitable for this diet

Ingredients

Kiwi

Barcode

980713

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
🟢Acceptable Non-Organic
– Selected based on scientific research, low pesticide risk, and nutrient retention
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
🟩 Yeast-Free.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free

Storage & Use

No relevant information available for this section

Nutrition Information

Nutrition Info (per 100g):
Calories: 61
Carbs: 14.66 g
Fiber: 2.1g
Protein: 1.1g
Fat: 0.5g

No relevant information available for this section

PRODUCT INFO

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
🟣 Keto. – Limited suitability; portion control or modifications may be needed.  Net Carbs per 100g: 12g One small kiwi (about 50g) 
🟩 DASH . – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian . – Fully suitable for this diet.  Can be consumed freely.
🟣 Low-FODMAP . – Limited suitability; portion control or modifications may be needed..  Do not consume more than 4 small kiwis
🟣 SIBO (Phase 1). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 1 piece
🟣 SIBO (Phase 2). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 1 piece
🟩 Paleo. – Fully suitable for this diet
🟩 Vegan. – Fully suitable for this diet
🟩 Vegetarian. – Fully suitable for this diet

Ingredients

Kiwi

Barcode

980713

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
🟢Acceptable Non-Organic
– Selected based on scientific research, low pesticide risk, and nutrient retention
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
🟩 Yeast-Free.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free

Storage & Use

No relevant information available for this section

Nutrition Information

Nutrition Info (per 100g):
Calories: 61
Carbs: 14.66 g
Fiber: 2.1g
Protein: 1.1g
Fat: 0.5g

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At Rawteen, we begin with a Truly Whole philosophy — offering carefully selected foods in their natural form to support real nourishment. Our approach honors both clean eating and thoughtful dietary choices.

True healing is from Allah — through the peace He grants and the means He provides, including food, remedies, and professional medical advice. This information supports wellness and reflection under His mercy and guidance.