Low-FODMAP Foods You’ll Love: Your Digestive Rescue Plan 

You’ve finally found relief from digestive issues by following a low-FODMAP diet. As long as you stick to it, you feel great. But let’s be honest, you’ve been eating the same five foods, and it’s getting boring. Trying to build actual meals with such limited options feels overwhelming. Can you even remember the last time you truly enjoyed food? 

Take a deep breath, because Rawteen has your back. We’ve stocked hundreds of low-FODMAP-friendly foods, so you can expand your diet without stress and start living again. What have you been missing? We probably have it. 

Low-FODMAP Must-Haves at Rawteen  

• Freshly Baked Goodness 
  ✅ Artisan bread 
  ✅ Bagels 
  ✅ English muffins 
  ✅ Arabic bread 
  ✅ Rosemary crackers 

• Dairy & Dairy Alternatives 
  ✅ Lactose-free dairy 
  ✅ Coconut yogurt (yes, almond too!) 
  ✅ Coconut and almond milk (no thickeners!) 
  ✅ Coconut kefir 

• Clean Proteins 
  ✅ Organic poultry (free-range, of course) 
  ✅ Environmentally sustainable fish 
  ✅ Beef Stroganoff 

• Fresh Produce 
  ✅ Blueberries, cucumbers (whole & sticks) 
  ✅ Little red potatoes, cherry tomatoes 
  ✅ Sweet potatoes, yellow zucchini 
  ✅ Green beans, clementines 

• Pantry Staples & Cooking Essentials 
  ✅ Pumpkin seeds 
  ✅ Tomato sauce 
  ✅ Pizza crust 
  ✅ Pad Thai noodles 
  ✅ Plant-based cheese 
  ✅ Shiitake mushrooms 
  ✅ Raw sauerkraut 
  ✅ Herbal teas (many!) 

• Treats & Desserts 
  ✅ Pancake mix 
  ✅ Coconut cake (yes, brownies & cookies too!) 
  ✅ Yellow cake mix for your birthday 
  ✅ Puff pastry & muffins 

Low-FODMAP Eating, Made Effortless 

Gone are the days of feeling restricted. At Rawteen, Dubai’s first diet-specific health food supermarket, we make it easy for you to stick to your low-FODMAP lifestyle, without missing out on your favorite foods. 

✅ Everything clearly labeled for easy shopping 
✅ Wide variety of diet-friendly products 
✅ Freshly prepared low-FODMAP meals to grab & go 

Upgrade Your Low-FODMAP Life Today! 

Don’t settle for bland and boring. Visit Rawteen in JLT and discover how effortless (and delicious) healthy eating can be!