28 Day Dash Diet: Recipes and Workouts
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A four-week guide combining DASH diet meals and fitness routines to support heart health and weight loss.
AED 79.99Each (Inc. VAT)
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The 28-Day DASH Diet Weight Loss Program by Andy de Santis and Julie Andrews
offers a complete and approachable path to lower blood pressure, lose weight, and feel energized all in just four weeks!
Backed by science and built on balance, this guide includes:
- A full 4-week meal and workout plan
- Over 75 easy, flavorful DASH-compliant recipes
- Simple, effective exercises to boost results
- Daily motivation and wellness tips
Whether you’re new to DASH or need a fresh restart, this book empowers you to build habits that last—deliciously and sustainably.
Diet Guidance
Ingredients
A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you’re succeeding and where you need a little help.
Tasty recipes―Going DASH doesn’t mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.
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Nutrition Information
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PRODUCT INFO
Diet Guidance
Ingredients
A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you’re succeeding and where you need a little help.
Tasty recipes―Going DASH doesn’t mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.
Barcode
ALLERGEN INFO
Allergies Standards
STORAGE & USE
Storage & Use
No relevant information available for this section
NUTRITION FACTS
Nutrition Information
Your Trusted Store for Clean, Diet-Aware Living
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At Rawteen, we begin with a Truly Whole philosophy — offering carefully selected foods in their natural form to support real nourishment. Our approach honors both clean eating and thoughtful dietary choices.
True healing is from Allah — through the peace He grants and the means He provides, including food, remedies, and professional medical advice. This information supports wellness and reflection under His mercy and guidance.
