Bob’s Red Mill Organic Pumpkin Seeds – 340g

Brand : 

Bob’s red mill

Crunchy, nutrient-dense pumpkin seeds for snacking or meals.

AED 41.99Each (Inc. VAT)

100 in stock

Best Suited for These Diets
Guaranteed Clean & Safe

Details

Bob’s Red Mill Organic Pumpkin Seeds, also known as pepitas, are premium-quality, shelled seeds that offer a delightful crunch and a subtly nutty flavor. These seeds are untoasted and unsalted, allowing you to enjoy them in their natural state or season them to your preference.iHerb
+1Organic & Real
+1Organic & Real
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Key Features:

  • USDA Organic & Non-GMO: Certified organic and non-GMO, ensuring you receive a product free from synthetic additives and genetically modified organisms.
  • Versatile Culinary Use: Perfect for snacking straight from the bag or adding to a variety of dishes. Sprinkle them over salads, blend into smoothies, incorporate into baked goods, or mix into granola and trail mixes.
  • Nutrient-Rich: Naturally contains essential nutrients, making them a wholesome addition to your diet.
  • Diet-Friendly: Suitable for vegan, paleo, and gluten-free diets, accommodating a wide range of dietary preferences.

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
🟩 Keto.  – Fully suitable for this diet.  Net Carbs per serving (3 tablespoons): 1g
🟩 DASH . – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian . – Fully suitable for this diet.  Can be consumed freely.
🟩 Low-FODMAP . – Fully suitable for this diet.  Can be consumed freely.
🟣 SIBO (Phase 1). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
🟣 SIBO (Phase 2). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
🟩 Paleo. – Fully suitable for this diet
🟩 Vegan. – Fully suitable for this diet
🟩 Vegetarian. – Fully suitable for this diet

Ingredients

Organic pumpkin seeds

Barcode

039978034328

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
✅ Organic
– Made with organic ingredients
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
🟩 Yeast-Free.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free
– Does not contain any sugars or sweeteners

Storage & Use

No relevant information available for this section

Nutrition Information

Serving Size: 3 Tbsp (26 g)
Servings Per Container: About 13
Amount Per Serving
Calories 150
Total Fat 11 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 3 g
Dietary Fiber 2 g
Total Sugars 0 g
Includes 0 g Added Sugars
Protein 9 g
Vitamin D 0 mcg
Calcium 7 mg
Iron 3 mg
Potassium 204 mg
Magnesium 140 mg

No relevant information available for this section

PRODUCT INFO

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
🟩 Keto.  – Fully suitable for this diet.  Net Carbs per serving (3 tablespoons): 1g
🟩 DASH . – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian . – Fully suitable for this diet.  Can be consumed freely.
🟩 Low-FODMAP . – Fully suitable for this diet.  Can be consumed freely.
🟣 SIBO (Phase 1). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
🟣 SIBO (Phase 2). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
🟩 Paleo. – Fully suitable for this diet
🟩 Vegan. – Fully suitable for this diet
🟩 Vegetarian. – Fully suitable for this diet

Ingredients

Organic pumpkin seeds

Barcode

039978034328

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
✅ Organic
– Made with organic ingredients
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
🟩 Yeast-Free.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free
– Does not contain any sugars or sweeteners

Storage & Use

No relevant information available for this section

Nutrition Information

Serving Size: 3 Tbsp (26 g)
Servings Per Container: About 13
Amount Per Serving
Calories 150
Total Fat 11 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 3 g
Dietary Fiber 2 g
Total Sugars 0 g
Includes 0 g Added Sugars
Protein 9 g
Vitamin D 0 mcg
Calcium 7 mg
Iron 3 mg
Potassium 204 mg
Magnesium 140 mg

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