Quick & Easy Ketogenic Cooking: Meal Plans

Quick & Easy Ketogenic Cooking is the perfect guide for anyone looking to adapt to the keto diet, especially those with busy schedules. This book helps you shift your body from relying on sugar for energy to burning fat, a method that has been shown to improve numerous health issues such as epilepsy, obesity, autoimmune diseases, and more.
The book provides quick and simple recipes, specifically designed to help you reach a state of ketosis, allowing your body the opportunity to heal and thrive. With a focus on whole, grain-free foods in line with Paleo principles, you’ll find many options that are nut-free, egg-free, dairy-free, and plant-based. Whether you’re new to keto or looking for easy-to-make recipes, this book has everything you need.
It includes over 170 delicious recipes, such as main dishes, snacks, and desserts. The book also offers an introduction to the keto diet, explaining how it works and how to become a fat burner. It includes tips and tricks for keto success, along with meal plans to make meal planning easier.
With Quick & Easy Ketogenic Cooking, enjoying delicious keto meals has never been easier or faster!