The Keto Diet: Complete Guide with 125 Recipes
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
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The Keto Diet by Leanne Vogel is a comprehensive guide to embracing a high-fat, low-carb lifestyle. With over 125 delicious recipes and customizable meal plans, this book empowers readers to lose weight, heal their bodies, and regain confidence—all while enjoying satisfying, real food. Leanne provides expert insight on how to tailor the ketogenic diet to individual needs, whether you’re dairy-free, paleo, or simply looking for a healthier way of eating. This is more than just a cookbook—it’s a roadmap to long-term wellness.
Diet Guidance
Ingredients
Leanne Vogel’s The Keto Diet: The Complete Guide to a High-Fat Diet offers a fresh perspective on achieving health, weight loss, and happiness through a ketogenic lifestyle. Challenging the long-held belief that dietary fat contributes to weight gain, Vogel emphasizes that healthy fats can actually help the body burn fat.
This comprehensive guide provides a customizable approach tailored to individual needs, featuring over 125 delicious whole-food recipes like Chicken Crisps and Bacon-Wrapped Mini Meatloafs. It includes practical tools such as five 28-day meal plans and grocery guides to simplify the transition to a ketogenic diet. With a focus on whole foods and practical strategies, this book empowers readers to embrace a high-fat diet without feeling deprived, ultimately promoting energy and well-being.
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PRODUCT INFO
Diet Guidance
Ingredients
Leanne Vogel’s The Keto Diet: The Complete Guide to a High-Fat Diet offers a fresh perspective on achieving health, weight loss, and happiness through a ketogenic lifestyle. Challenging the long-held belief that dietary fat contributes to weight gain, Vogel emphasizes that healthy fats can actually help the body burn fat.
This comprehensive guide provides a customizable approach tailored to individual needs, featuring over 125 delicious whole-food recipes like Chicken Crisps and Bacon-Wrapped Mini Meatloafs. It includes practical tools such as five 28-day meal plans and grocery guides to simplify the transition to a ketogenic diet. With a focus on whole foods and practical strategies, this book empowers readers to embrace a high-fat diet without feeling deprived, ultimately promoting energy and well-being.
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ALLERGEN INFO
Allergies Standards
STORAGE & USE
Storage & Use
No relevant information available for this section
NUTRITION FACTS
Nutrition Information
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